:root{--color-primary: #6193ca;--color-primary-rgb: 36 97 166;--color-primary-hover: #084c7a;--color-primary-soft: rgba(217, 234, 248, .75);--color-success: #61c76b;--color-success-rgb: 97 199 107;--color-success-hover: #50b95b;--color-success-soft: rgb(var(--color-success-rgb) / 42%);--color-attention: #ffcc00;--color-attention-rgb: 252 236 63;--color-attention-hover: #ffd200;--color-attention-soft: rgb(var(--color-attention-rgb) / 42%);--color-warmup: #c46216;--color-warmup-rgb: 196 98 22;--color-warmup-soft: rgb(var(--color-warmup-rgb) / 12%);--color-deload: #7667b3;--color-deload-soft: #eeeaf9;--color-danger: #ef7777;--color-danger-rgb: 239 119 119;--color-danger-hover: #da3e3e;--color-danger-soft: rgb(var(--color-danger-rgb) / 42%);--color-effort-easy: #4384c9;--color-effort-easy-rgb: 67 132 201;--color-effort-normal: var(--color-success);--color-effort-normal-rgb: var(--color-success-rgb);--color-effort-hard: #ca8920;--color-effort-hard-rgb: 202 137 32;--color-ghost: #555555;--color-ghost-rgb: 187 198 209;--color-ghost-soft: rgb(var(--color-ghost-rgb) / 42%);--color-bg: #f0f4f8;--color-card: #ffffff;--color-card-alt: #deeefa;--color-surface-control: #f7f9fc;--color-surface-muted: rgb(var(--color-primary-rgb) / 8%);--color-surface-selected: rgb(var(--color-primary-rgb) / 14%);--color-modal-glass: rgba(255, 255, 255, .76);--color-modal-glass-rim: rgba(255, 255, 255, .82);--color-modal-overlay: rgba(15, 23, 42, .34);--color-text: #1f2937;--color-text-muted: #51658f;--color-btn-text: white;--color-on-accent: #07120a;--color-border: #e5e7eb;--color-border-strong: #cbd5e1;--radius: 12px;--radius-lg: 16px;--radius-card: 14px;--page-padding-bottom: 82px;--card-gap: 8px;--card-padding: 12px;--padding: 10px 14px;--shadow-sm: 0 1px 4px rgba(0,0,0,.08);--shadow-md: 0 4px 8px rgba(0,0,0,.12);--shadow-card: 0 8px 18px rgba(15, 23, 42, .08);--shadow-control: 0 2px 5px rgba(15, 23, 42, .08), inset 0 1px 0 rgba(255, 255, 255, .82);--shadow-control-active: 0 5px 14px rgba(15, 23, 42, .1), inset 0 1px 0 rgba(255, 255, 255, .92);--shadow-action: 0 10px 22px rgba(15, 23, 42, .12), inset 0 1px 0 rgba(255, 255, 255, .3);--shadow-float: 0 16px 30px rgba(0, 0, 0, .22);--shadow-modal-glass: 0 24px 58px rgba(15, 23, 42, .24), 0 8px 18px rgba(15, 23, 42, .1), inset 0 1px 0 rgba(255, 255, 255, .86), inset 0 -12px 28px rgba(120, 160, 210, .12);--tap-size: 44px;--muscle-color-chest: #38b63d;--muscle-color-biceps: #ffa337;--muscle-color-triceps: #12618c;--muscle-color-shoulders: #72b8ff;--muscle-color-core: #a8b4c6;--muscle-color-back: #ab8fff;--muscle-color-legs: #d7c66a;--muscle-color-cardio: #ff9e6e}.dark-theme{--color-primary: #55b0fa;--color-primary-rgb: 74 166 243;--color-primary-hover: #1885df;--color-primary-soft: #23334e;--color-success: #67e363;--color-success-rgb: 114 214 111;--color-success-hover: #85e17f;--color-success-soft: rgb(var(--color-success-rgb) / 42%);--color-attention: #facc15;--color-attention-rgb: 250 204 21;--color-attention-hover: #eab308;--color-attention-soft: rgb(var(--color-attention-rgb) / 42%);--color-warmup: #e79854;--color-warmup-rgb: 231 152 84;--color-warmup-soft: rgb(var(--color-warmup-rgb) / 18%);--color-deload: #b9aeed;--color-deload-soft: #302b48;--color-danger: #f87171;--color-danger-rgb: 248 113 113;--color-danger-hover: #dc2626;--color-danger-soft: rgb(var(--color-danger-rgb) / 42%);--color-effort-easy: #7db7ee;--color-effort-easy-rgb: 125 183 238;--color-effort-normal: var(--color-success);--color-effort-normal-rgb: var(--color-success-rgb);--color-effort-hard: #f4be4c;--color-effort-hard-rgb: 244 190 76;--color-ghost: #b0b0b1;--color-ghost-rgb: 187 198 209;--color-bg: #202127;--color-card: #3b3f42;--color-card-alt: #213142;--color-surface-control: #202127;--color-surface-muted: rgba(173, 210, 253, .13);--color-surface-selected: rgb(var(--color-primary-rgb) / 14%);--color-modal-glass: rgba(47, 52, 58, .78);--color-modal-glass-rim: rgba(255, 255, 255, .13);--color-modal-overlay: rgba(0, 0, 0, .46);--color-text: #f9fafb;--color-text-muted: #939eaf;--color-btn-text: #070000;--color-on-accent: #07120a;--color-border: #0a121e;--color-border-strong: #101827;--card-gap: 8px;--shadow-sm: 0 1px 4px rgba(79, 77, 77, .54);--shadow-md: 0 4px 8px rgba(131, 131, 131, .36);--shadow-card: 0 8px 18px rgba(0, 0, 0, .12);--shadow-control: 0 2px 6px rgba(0, 0, 0, .24), inset 0 1px 0 rgba(255, 255, 255, .1);--shadow-control-active: 0 5px 14px rgba(0, 0, 0, .28), inset 0 1px 0 rgba(255, 255, 255, .12);--shadow-action: 0 12px 24px rgba(0, 0, 0, .24), inset 0 1px 0 rgba(255, 255, 255, .22);--shadow-float: 0 16px 30px rgba(0, 0, 0, .25);--shadow-modal-glass: 0 24px 58px rgba(0, 0, 0, .42), 0 8px 18px rgba(0, 0, 0, .24), inset 0 1px 0 rgba(255, 255, 255, .12), inset 0 -1px 0 rgba(0, 0, 0, .3)}*{box-sizing:border-box}html,body,#root{margin:0;background-color:var(--color-bg);color:var(--color-text)}html,body{min-height:100%}body{overscroll-behavior-y:none}body{font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,SF Pro Display,Inter,Segoe UI,Roboto,Arial,sans-serif;background:var(--color-bg);color:var(--color-text);font-weight:400;letter-spacing:0;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}h1,h2,h3{font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,SF Pro Text,Inter,Segoe UI,Roboto,Arial,sans-serif;letter-spacing:0}input,select{border:1px solid var(--color-border);border-radius:var(--radius);padding:8px 10px;min-height:var(--tap-size);font-size:15px;color:var(--color-text);background-color:var(--color-bg)}input[type=checkbox]{appearance:none;-webkit-appearance:none;width:24px;height:24px;min-width:24px;min-height:24px;margin:0;padding:0;display:inline-grid;place-content:center;border:2px solid var(--color-border-strong);background:linear-gradient(180deg,var(--color-surface-control),var(--color-card));box-shadow:inset 0 1px #ffffff2e,var(--shadow-sm);cursor:pointer;transition:background-color .16s ease,border-color .16s ease,box-shadow .16s ease,transform .16s ease}input[type=checkbox]:checked{border-color:var(--color-primary);background:url("data:image/svg+xml,%3Csvg width='18' height='18' viewBox='0 0 18 18' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M4 9.2L7.4 12.5L14 5.5' stroke='white' stroke-width='2.7' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center / 17px 17px no-repeat,var(--color-primary-hover);box-shadow:inset 0 1px #ffffff42,0 3px 10px rgb(var(--color-primary-rgb) / 24%)}input[type=checkbox]:active{transform:scale(.96)}input[type=checkbox]:focus-visible{outline:3px solid rgb(var(--color-primary-rgb) / 24%);outline-offset:2px}input[type=checkbox]:disabled{cursor:not-allowed;opacity:.6}a{color:var(--color-primary);text-decoration:none}.surface-card{border:1px solid var(--color-border-strong);border-radius:var(--radius-card);background:var(--color-card);box-shadow:var(--shadow-card)}.surface-muted{border:1px solid var(--color-border);border-radius:var(--radius);background:var(--color-surface-muted)}.ui-chip{min-height:36px;max-width:100%;padding:0 12px;border:1px solid rgb(var(--color-primary-rgb) / 22%);border-radius:999px;background:linear-gradient(180deg,#ffffff24,#fff0),var(--color-card-alt);color:var(--color-text-muted);display:inline-flex;align-items:center;justify-content:center;gap:7px;font-size:13px;font-weight:850;line-height:1;white-space:nowrap;box-shadow:var(--shadow-control)}.ui-chip b,.ui-chip strong{color:var(--color-success);font-size:20px;font-weight:950}.ui-chip--interactive{cursor:pointer;transition:transform .15s ease,border-color .15s ease,background-color .15s ease,color .15s ease,box-shadow .15s ease}.ui-chip--interactive:active{transform:scale(.98);box-shadow:var(--shadow-sm)}.ui-chip--active{border-color:rgb(var(--color-primary-rgb) / 36%);background:linear-gradient(180deg,#ffffff2e,#fff0),var(--color-primary-soft);color:var(--color-primary)}.dark-theme .ui-chip{background:var(--color-surface-muted);border-color:#ffffff1a}.ui-progress{height:12px;overflow:hidden;border-radius:999px;background:var(--color-surface-control)}.ui-progress__fill{height:100%;min-width:0;border-radius:inherit;background:var(--color-success);transition:width .25s ease}.ui-progress__fill--success{background:var(--color-success)}.ui-progress__fill--warning{background:var(--color-attention)}.ui-progress__fill--danger{background:var(--color-danger)}.ui-drag-handle{flex:0 0 auto;width:42px;height:42px;display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--color-border);border-radius:var(--radius);background:var(--color-ghost);color:var(--color-text);cursor:grab;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none;touch-action:none}.ui-drag-handle:active{cursor:grabbing}.offline-banner{position:sticky;top:8px;z-index:30;display:flex;align-items:center;justify-content:space-between;gap:10px;margin:0 0 10px;padding:10px 12px;border:1px solid var(--color-border);border-radius:var(--radius);background:var(--color-card);color:var(--color-text);box-shadow:var(--shadow-sm)}.offline-banner__text{display:flex;align-items:center;gap:8px;min-width:0;font-size:14px;font-weight:500}.offline-banner__button{flex:0 0 auto;min-width:var(--tap-size)}.confirm-sheet-overlay{position:fixed;inset:0;z-index:1200;display:flex;align-items:flex-end;justify-content:center;padding:12px;background:#00000059}.confirm-sheet{width:100%;max-width:420px;display:flex;flex-direction:column;gap:12px;padding:16px;padding-bottom:calc(16px + env(safe-area-inset-bottom));border:1px solid var(--color-border);border-radius:24px 24px var(--radius-lg) var(--radius-lg);background:var(--color-card);box-shadow:0 18px 50px #00000047}.confirm-sheet-handle{width:44px;height:5px;align-self:center;border-radius:999px;background:var(--color-border)}.confirm-sheet-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.confirm-sheet-header h3{margin:0;font-size:22px;line-height:1.1}.confirm-sheet-header span{display:block;margin-top:4px;color:var(--color-text-muted);font-size:14px;font-weight:700}.confirm-sheet-close{width:40px;min-width:40px;height:40px;padding:0;border-radius:14px}.confirm-sheet-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.confirm-sheet-actions button{min-height:44px}.confirm-sheet-overlay,.program-sheet-overlay,.day-add-sheet-overlay,.exercise-replacement-overlay,.workout-calendar-overlay,.nutrition-calendar-overlay,.nutrition-sheet-overlay,.rest-sheet-overlay,.profile-bmi-sheet-overlay{background:var(--color-modal-overlay)!important;backdrop-filter:blur(5px) saturate(140%);-webkit-backdrop-filter:blur(5px) saturate(140%)}.confirm-sheet,.program-sheet,.day-add-sheet,.exercise-replacement-sheet,.workout-calendar-sheet,.nutrition-calendar,.nutrition-sheet,.rest-sheet,.profile-bmi-sheet{border-color:var(--color-modal-glass-rim)!important;background:radial-gradient(circle at 14% 8%,rgba(255,255,255,.46),transparent 34%),linear-gradient(135deg,rgba(255,255,255,.28),transparent 42%,rgba(120,170,230,.08)),var(--color-modal-glass)!important;box-shadow:var(--shadow-modal-glass)!important;backdrop-filter:blur(28px) saturate(180%);-webkit-backdrop-filter:blur(28px) saturate(180%)}.dark-theme .confirm-sheet,.dark-theme .program-sheet,.dark-theme .day-add-sheet,.dark-theme .exercise-replacement-sheet,.dark-theme .workout-calendar-sheet,.dark-theme .nutrition-calendar,.dark-theme .nutrition-sheet,.dark-theme .rest-sheet,.dark-theme .profile-bmi-sheet{background:linear-gradient(135deg,rgba(255,255,255,.09),transparent 44%,rgba(74,166,243,.08)),var(--color-modal-glass)!important}.toast{position:fixed;bottom:20px;left:50%;transform:translate(-50%);background:#333;color:#fff;padding:8px 14px;border-radius:var(--radius);font-size:14px;opacity:.95;z-index:1000}#root,html,body{height:100%}#root,#root *{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;-webkit-tap-highlight-color:transparent}#root input,#root textarea,#root select,#root option,#root button,#root a,#root [contenteditable=true]{-webkit-user-select:auto;user-select:auto;-webkit-touch-callout:default;touch-action:manipulation}#root input,#root textarea,#root [contenteditable=true]{-webkit-user-select:text;user-select:text}.drag-handle,.drag-handle *{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;touch-action:none}.btn{min-height:var(--tap-size);min-width:var(--tap-size);padding:0 8px;display:inline-flex;align-items:center;justify-content:center;gap:4px;border-radius:var(--radius);font-family:inherit;font-weight:900;font-size:15px;line-height:1.1;letter-spacing:0;border:1px solid transparent;box-shadow:var(--shadow-control);cursor:pointer;transition:transform .15s ease,background-color .15s ease,color .15s ease,box-shadow .15s ease;color:var(--color-btn-text)}.btn span,.btn b,.btn strong{font-weight:inherit}.btn-primary{background:linear-gradient(180deg,#ffffff2e,#fff0),var(--color-primary);color:var(--color-text)}.btn-primary-muted{border-color:rgb(var(--color-primary-rgb) / 24%);background:linear-gradient(180deg,#ffffff2e,#fff0),rgb(var(--color-primary-rgb) / 24%);color:var(--color-primary);font:inherit;font-size:15px;font-weight:900}.btn-success{background:linear-gradient(180deg,#ffffff2e,#fff0),var(--color-success);color:var(--color-text)}.btn-success-muted{border-color:rgb(var(--color-success-rgb) / 32%);background:linear-gradient(180deg,#ffffff2e,#fff0),rgb(var(--color-success-rgb) / 28%);color:var(--color-success);font:inherit;font-size:15px;font-weight:900}.btn-danger{background:linear-gradient(180deg,#ffffff2e,#fff0),var(--color-danger);color:var(--color-text)}.btn-danger-muted{border-color:rgb(var(--color-danger-rgb) / 32%);background:linear-gradient(180deg,#ffffff2e,#fff0),rgb(var(--color-danger-rgb) / 28%);color:var(--color-danger);font:inherit;font-size:15px;font-weight:900}.btn-ghost{background:linear-gradient(180deg,#ffffff2e,#fff0),var(--color-ghost-soft);color:var(--color-text)}.btn-ghost-muted{border-color:rgb(var(--color-ghost-rgb) / 42%);background:linear-gradient(180deg,#ffffff2e,#fff0),rgb(var(--color-ghost-rgb) / 42%);color:var(--color-ghost);font:inherit;font-size:15px;font-weight:900}.dark-theme .btn-primary,.dark-theme .btn-success,.dark-theme .btn-ghost,.dark-theme .btn-danger{color:var(--color-btn-text)}.dark-theme .btn-success-muted,.dark-theme .btn-danger-muted{background:rgb(var(--control-tone-rgb, var(--color-primary-rgb)) / 20%)}.dark-theme .btn-success-muted{--control-tone-rgb: var(--color-success-rgb)}.dark-theme .btn-danger-muted{--control-tone-rgb: var(--color-danger-rgb)}.btn-attention{background:linear-gradient(180deg,#ffffff38,#fff0),var(--color-attention);color:#000}.btn-attention-muted{border-color:rgb(var(--color-attention-rgb) / 42%);background:linear-gradient(180deg,#ffffff2e,#fff0),rgb(var(--color-attention-rgb) / 42%);color:var(--color-attention);font:inherit;font-size:15px;font-weight:900}.btn:disabled{opacity:.4;cursor:not-allowed}.btn:not(:disabled):active{transform:scale(.97);box-shadow:var(--shadow-sm)}.main-mobile-nav{position:fixed;left:12px;right:12px;bottom:calc(env(safe-area-inset-bottom) + 10px);z-index:20;height:70px;padding:4px;display:flex;gap:2px;border-radius:28px;background:radial-gradient(circle at 12% 15%,rgba(255,255,255,.92),transparent 30%),linear-gradient(135deg,#ffffff80,#d7e8fc57 45%,#fff6);backdrop-filter:blur(32px) saturate(260%);-webkit-backdrop-filter:blur(32px) saturate(260%);border:1px solid rgba(255,255,255,.75);box-shadow:0 24px 55px #0f172a38,0 8px 18px #0f172a1a,inset 0 1px #fffffff2,inset 0 -10px 24px #78a0d229,inset 0 -1px #0f172a14;overflow:hidden;touch-action:none;user-select:none;-webkit-user-select:none;--nav-active-index: 0;--nav-tab-count: 5}.main-mobile-nav:before{content:"";position:absolute;inset:0;border-radius:inherit;background:linear-gradient(135deg,#ffffff8c,#ffffff1f 42%,#78aae614);pointer-events:none}.main-mobile-nav:after{content:"";position:absolute;left:12px;right:12px;bottom:8px;height:16px;border-radius:999px;background:#ffffff4d;filter:blur(10px);pointer-events:none}.main-mobile-nav__indicator{position:absolute;z-index:1;left:4px;top:4px;bottom:4px;width:var(--nav-indicator-width, calc((100% - 8px) / var(--nav-tab-count)));border-radius:22px;transform:translate(var( --nav-drag-x, calc(var(--nav-active-index) * 100%) ));background:linear-gradient(180deg,#78a5dcf2,#6795cfeb);box-shadow:0 8px 20px #5082c859,inset 0 1px #fff6,inset 0 -1px #00000014;pointer-events:none;transition:transform .22s cubic-bezier(.2,.9,.2,1),width .22s ease}.main-mobile-nav__indicator.is-dragging{transition:none}.main-mobile-nav__item{position:relative;z-index:2;flex:1;min-width:0;padding:2px;border-radius:22px;color:var(--color-text);text-decoration:none;display:flex;flex-direction:column;align-items:center;justify-content:center;transition:transform .15s ease,color .15s ease}.main-mobile-nav__item:active{transform:scale(.96)}.main-mobile-nav__item--active,.main-mobile-nav__item--indicator-active{color:#fff}.main-mobile-nav__label{max-width:100%;margin-top:4px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:currentColor;font-size:11.5px;font-weight:650;line-height:1.05}.dark-theme .main-mobile-nav{background:radial-gradient(circle at 12% 15%,rgba(255,255,255,.12),transparent 30%),linear-gradient(135deg,#263148c2,#161c2894);border:1px solid rgba(255,255,255,.12);box-shadow:0 24px 55px #0000006b,0 8px 18px #0000003d,inset 0 1px #ffffff1f,inset 0 -1px #00000040}.dark-theme .main-mobile-nav:before{background:linear-gradient(135deg,rgba(255,255,255,.16),rgba(255,255,255,.04) 42%,transparent)}.dark-theme .main-mobile-nav__item--active,.dark-theme .main-mobile-nav__item--indicator-active{color:#fff}.dark-theme .main-mobile-nav__indicator{background:linear-gradient(180deg,#5c8fd6eb,#497bc2e0)}.floating-rest-timer{position:fixed;z-index:9999;width:100px;height:100px;border-radius:50%;background:var(--color-bg);box-shadow:0 8px 24px #00000040;display:flex;align-items:center;justify-content:center;-webkit-user-select:none;user-select:none;touch-action:none;cursor:pointer;transition:transform .2s,opacity .3s}.floating-rest-timer svg{width:100px;height:100px}.floating-rest-timer circle{fill:none}.floating-rest-timer .progress{stroke:var(--color-success);stroke-width:10;stroke-linecap:round;transition:stroke-dashoffset .3s linear}.floating-rest-timer .timer-text{font-size:24px;font-weight:900;fill:var(--color-text)}.floating-rest-timer.blinking{animation:pulse 1s infinite}@keyframes pulse{0%{transform:scale(1);opacity:1}50%{transform:scale(1.2);opacity:.7}to{transform:scale(1);opacity:1}}.toast{position:fixed;bottom:100px;left:50%;transform:translate(-50%) scale(.8);background:linear-gradient(135deg,var(--color-primary-hover),var(--color-primary));color:#fff;font-size:16px;font-weight:700;padding:16px 32px;border-radius:16px;box-shadow:0 12px 32px #00000059;z-index:10000;pointer-events:none;opacity:0;animation:popIn .5s forwards,popOut .5s forwards 2.5s}@keyframes popIn{0%{transform:translate(-50%) scale(.8);opacity:0}60%{transform:translate(-50%) scale(1.1);opacity:1}to{transform:translate(-50%) scale(1);opacity:1}}@keyframes popOut{0%{opacity:1;transform:translate(-50%) scale(1)}to{opacity:0;transform:translate(-50%) scale(.8)}}.segmented-tabs{display:grid;grid-template-columns:repeat(var(--segmented-tabs-count, 2),minmax(0,1fr));gap:8px;padding:4px;border-radius:var(--radius-card);background:linear-gradient(180deg,#ffffff2e,#fff0),var(--color-card-alt);border:1px solid var(--color-border);box-shadow:var(--shadow-control)}.segmented-tab{min-width:0;min-height:42px;border:0;border-radius:calc(var(--radius-card) - 4px);background:transparent;color:var(--color-text-muted);font-weight:900;font-size:15px;display:inline-flex;align-items:center;justify-content:center;gap:8px;cursor:pointer;outline:none;box-shadow:none;transition:background-color .15s ease,color .15s ease,box-shadow .15s ease}.segmented-tab span{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.segmented-tab:focus,.segmented-tab:focus-visible{outline:none}.segmented-tab--active{background:linear-gradient(180deg,#ffffff47,#fff0),var(--color-card);color:var(--color-primary);box-shadow:var(--shadow-control-active)}.segmented-tab--active svg{color:var(--color-primary)}.dark-theme .segmented-tabs{background:var(--color-card);border-color:#ffffff1a}.dark-theme .segmented-tab--active{background:var(--color-surface-muted);box-shadow:var(--shadow-control-active)}.exercise-card-view{background:var(--color-card);border-radius:var(--radius-card);padding:var(--padding);box-shadow:var(--shadow-card);display:flex;flex-direction:column;border:1px solid var(--color-border-strong)}.exercise-card-view-header{position:relative;display:flex;flex-direction:column;padding-top:8px}.exercise-card-view-title{font-size:24px;font-weight:700;padding:0 0 16px;word-break:break-word;line-height:1.14}.exercise-card-view-technique{margin:var(--card-padding) 0 10px}.exercise-card-view-actions{display:grid;grid-template-columns:44px minmax(0,1fr);align-items:center;gap:8px;padding:4px}.technique-planning-meta{display:grid;grid-template-columns:repeat(auto-fit,minmax(145px,1fr));gap:8px;margin-top:14px}.technique-planning-meta>div{display:grid;gap:3px;padding:10px 11px;border:1px solid var(--color-border);border-radius:14px;background:var(--color-surface-selected)}.technique-planning-meta span{color:var(--color-text-muted);font-size:11px;font-weight:800}.technique-planning-meta b{color:var(--color-text);font-size:13px;line-height:1.25}.technique-description{margin-top:12px;color:var(--color-text-muted);font-weight:650;line-height:1.45}.technique-description>:first-child{margin-top:0}.technique-description>:last-child{margin-bottom:0}.technique-extra-details{margin-top:10px;padding:12px;border:1px solid var(--color-border);border-radius:14px;background:var(--color-surface-selected)}.technique-extra-details summary{color:var(--color-text);cursor:pointer;font-size:13px;font-weight:900}.technique-extra-details .technique-planning-meta{margin-top:10px}.exercise-effort-summary{--effort-color: var(--color-primary);--effort-rgb: var(--color-primary-rgb);width:100%;margin:8px 0;padding:12px 14px;display:flex;align-items:center;justify-content:flex-start;gap:12px;border:1px solid rgb(var(--effort-rgb) / 28%);border-radius:16px;background:rgb(var(--effort-rgb) / 10%);color:var(--color-text);text-align:left}.exercise-effort-summary--easy{--effort-color: var(--color-effort-easy);--effort-rgb: var(--color-effort-easy-rgb)}.exercise-effort-summary--normal{--effort-color: var(--color-effort-normal);--effort-rgb: var(--color-effort-normal-rgb)}.exercise-effort-summary--hard{--effort-color: var(--color-effort-hard);--effort-rgb: var(--color-effort-hard-rgb)}.exercise-effort-summary__icon{width:34px;height:34px;flex:0 0 34px;display:inline-flex;align-items:center;justify-content:center;border-radius:999px;background:rgb(var(--effort-rgb) / 14%);color:var(--effort-color)}.exercise-effort-summary__copy{display:grid;gap:3px;min-width:0}.exercise-effort-summary__copy small{color:var(--effort-color);font-size:12px;font-weight:800}.exercise-effort-summary__copy b{color:var(--color-text);font-size:14px;text-align:left}.effort-sheet .confirm-sheet-header h3{display:flex;align-items:center;gap:8px}.effort-sheet__discomfort{min-height:46px;padding:10px 12px;display:flex;align-items:center;gap:9px;border:1px solid var(--color-border);border-radius:15px;background:var(--color-card);color:var(--color-text);font-weight:800}.effort-sheet__discomfort--active{border-color:var(--color-danger);background:rgb(var(--color-danger-rgb) / 14%);color:var(--color-danger)}.effort-sheet__ratings{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.effort-sheet__ratings button{--effort-color: var(--color-primary);--effort-rgb: var(--color-primary-rgb);min-height:46px;border:1px solid rgb(var(--effort-rgb) / 26%);border-radius:15px;background:rgb(var(--effort-rgb) / 10%);color:var(--effort-color);font-weight:900}.effort-sheet__choice--easy{--effort-color: var(--color-effort-easy) !important;--effort-rgb: var(--color-effort-easy-rgb) !important}.effort-sheet__choice--normal{--effort-color: var(--color-effort-normal) !important;--effort-rgb: var(--color-effort-normal-rgb) !important}.effort-sheet__choice--hard{--effort-color: var(--color-effort-hard) !important;--effort-rgb: var(--color-effort-hard-rgb) !important}.effort-sheet__rir button{min-height:46px;border:1px solid var(--color-border-strong);border-radius:15px;background:var(--color-surface-selected);color:var(--color-text);font-weight:900}.effort-sheet__ratings button.effort-sheet__choice--selected{border-color:rgb(var(--effort-rgb) / 62%);background:rgb(var(--effort-rgb) / 22%);box-shadow:inset 0 0 0 1px rgb(var(--effort-rgb) / 22%)}.effort-sheet__rir button.effort-sheet__choice--selected{border-color:var(--color-primary);background:rgb(var(--color-primary-rgb) / 18%);color:var(--color-primary)}.effort-sheet__rir{display:grid;gap:5px}.effort-sheet__rir small{color:var(--color-text-muted);font-weight:700}.workout-share-sheet{gap:16px}.workout-share-sheet__loading{min-height:150px;display:grid;place-items:center}.workout-share-sheet__summary{margin:0;padding:14px 15px;border:1px solid var(--color-border);border-radius:16px;background:var(--color-surface-control);color:var(--color-text-muted);font-size:13px;font-weight:700;line-height:1.45}.workout-share-sheet__name-row{width:100%;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;padding:13px;border:1px solid var(--color-border);border-radius:17px;background:var(--color-card);color:var(--color-text);text-align:left}.workout-share-sheet__name-row:disabled{opacity:.65}.workout-share-sheet__name-row>span:nth-child(2){min-width:0;display:flex;flex-direction:column;gap:3px}.workout-share-sheet__name-row strong{font-size:14px}.workout-share-sheet__name-row small{color:var(--color-text-muted);font-size:12px;font-weight:700;line-height:1.3}.workout-share-sheet__name-icon{width:38px;height:38px;display:grid;place-items:center;border-radius:13px;background:var(--color-primary-soft);color:var(--color-primary)}.workout-share-sheet__switch{width:46px;height:28px;display:flex;align-items:center;padding:3px;border-radius:999px;background:var(--color-surface-control);transition:background .16s ease}.workout-share-sheet__switch>span{width:22px;height:22px;border-radius:50%;background:#fff;box-shadow:0 2px 6px #0000003d;transition:transform .16s ease}.workout-share-sheet__switch--on{background:var(--color-success)}.workout-share-sheet__switch--on>span{transform:translate(18px)}.workout-share-sheet__primary-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.workout-share-sheet__primary-actions>:only-child{grid-column:1 / -1}.workout-share-sheet__primary-actions button,.workout-share-sheet__revoke{min-height:46px}.workout-share-sheet__revoke{width:100%}.effort-sheet__rir>div{display:grid;grid-template-columns:repeat(6,1fr);gap:6px;margin-top:4px}.exercise-card-view-add-set{display:flex;align-items:center;justify-content:center}.exercise-card-view-add-set .btn{width:44px;min-width:44px;height:44px;min-height:44px;padding:0;border-radius:14px}.controls{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;color:#fff}.controls button{min-height:52px;border-radius:var(--radius-card);border:none;font-weight:600}.controls .finish{background:var(--color-danger);color:#fff}.rest-timer{display:flex;align-items:center;font-weight:600;font-size:14px}.workout-session-page{gap:14px;padding-bottom:calc(var(--page-padding-bottom) + env(safe-area-inset-bottom))}.workout-session-body{min-width:0}.workout-session-topbar{display:grid;grid-template-columns:48px minmax(0,1fr) auto;align-items:center;gap:10px;margin-bottom:12px}.workout-session-topbar__back,.workout-session-sticky-header button{width:46px;height:46px;padding:0;border:1px solid var(--color-border);border-radius:999px;background:var(--color-card);color:var(--color-text);display:grid;place-items:center;box-shadow:var(--shadow-control)}.workout-session-elapsed{justify-self:center;min-height:40px;padding:0 14px;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;gap:7px;background:var(--color-surface-selected);color:var(--color-primary);font-size:14px;font-weight:900;font-variant-numeric:tabular-nums}.workout-session-position{grid-column:3;min-height:40px;padding:0 13px;white-space:nowrap}.workout-session-header-marker{width:1px;height:1px}.workout-session-sticky-header{position:fixed;z-index:18;top:76px;left:50%;width:min(calc(100vw - 24px),680px);min-height:58px;padding:6px 10px 6px 6px;border:1px solid var(--color-modal-glass-rim);border-radius:24px;background:var(--color-modal-glass);box-shadow:var(--shadow-modal-glass);backdrop-filter:blur(24px) saturate(180%);-webkit-backdrop-filter:blur(24px) saturate(180%);display:grid;grid-template-columns:46px minmax(0,1fr) auto;align-items:center;gap:9px;opacity:0;pointer-events:none;transform:translate(-50%,-12px) scale(.98);transition:opacity .16s ease,transform .2s ease}.workout-session-sticky-header.is-visible{opacity:1;pointer-events:auto;transform:translate(-50%) scale(1)}.workout-session-sticky-header button{width:42px;height:42px;box-shadow:none}.workout-session-sticky-header strong{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;text-align:center;font-size:16px}.workout-session-sticky-header>span{color:var(--color-primary);font-size:13px;font-weight:900;white-space:nowrap}.workout-session-controls{width:100%}.workout-session-counter{display:block;margin:4px 0 8px;font-size:24px;line-height:1}.workout-session-finish.btn-danger{min-height:54px;border-radius:14px;font-weight:900;box-shadow:none}.workout-session-finish.btn-danger:active{transform:scale(.99);filter:brightness(.96)}.workout-load-banner{margin-bottom:10px;padding:12px;border-radius:var(--radius-card);border:1px solid rgb(var(--color-attention-rgb) / 45%);background:rgb(var(--color-attention-rgb) / 12%);display:grid;grid-template-columns:auto minmax(0,1fr);gap:9px;align-items:start}.workout-load-banner__icon{width:32px;height:32px;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;background:var(--color-card);color:var(--color-text)}.workout-load-banner b{display:block;color:var(--color-text);font-size:16px;line-height:1.15;font-weight:900}.workout-load-banner small{display:block;margin-top:3px;color:var(--color-text-muted);font-size:13px;line-height:1.25;font-weight:700}.exercise-card-view-link{padding:16px 0;display:inline-block;margin-top:8px;color:var(--color-primary);text-decoration:none;font-size:14px}.exercise-card-view-link:active{opacity:.6}@media(max-width:768px){.workout-session-page{padding-bottom:calc(190px + env(safe-area-inset-bottom))}.workout-session-sticky-header{top:calc(env(safe-area-inset-top) + 8px)}.exercise-card-view-actions{position:fixed;left:50%;bottom:calc(env(safe-area-inset-bottom) + 76px);z-index:19;width:min(calc(100vw - 24px),560px);box-sizing:border-box;transform:translate(-50%);grid-template-columns:48px minmax(0,1fr);gap:6px;padding:6px;border:1px solid var(--color-modal-glass-rim);border-radius:24px;background:var(--color-modal-glass);box-shadow:var(--shadow-modal-glass);backdrop-filter:blur(24px) saturate(180%);-webkit-backdrop-filter:blur(24px) saturate(180%)}.exercise-card-view-actions .rest-timer{padding:0;border:0;background:transparent}.exercise-card-view-actions .exercise-card-view-add-set .btn{width:46px;min-width:46px;height:46px;min-height:46px;border-radius:15px}.workout-session-controls{position:fixed;left:50%;right:auto;bottom:calc(env(safe-area-inset-bottom) + 10px);z-index:19;width:min(calc(100vw - 24px),560px);transform:translate(-50%);padding:6px;border:1px solid var(--color-modal-glass-rim);border-radius:999px;background:var(--color-modal-glass);box-shadow:var(--shadow-modal-glass);backdrop-filter:blur(24px) saturate(180%);-webkit-backdrop-filter:blur(24px) saturate(180%);pointer-events:none}.workout-session-controls .controls{grid-template-columns:52px minmax(0,1fr) 52px;gap:4px;pointer-events:auto}.workout-session-controls .controls button{min-height:44px;border-radius:18px;border:0;background:transparent;box-shadow:none;font-size:15px;font-weight:900}.workout-session-controls .controls button.workout-progress-island__arrow{width:44px;min-height:44px;padding:0;justify-self:center;border:1px solid rgb(var(--color-primary-rgb) / 12%);border-radius:999px;background:var(--color-surface-selected)}.workout-session-controls .controls button.workout-progress-island__arrow:disabled{opacity:.42}.workout-session-controls .controls button.workout-progress-island__center{display:inline-flex;align-items:center;justify-content:center;gap:6px}.workout-session-controls .controls button:active{background:#ffffff6b;transform:scale(.98)}.workout-session-controls .controls button.workout-progress-island__arrow svg{width:22px;height:22px}.workout-session-controls .controls button.workout-progress-island__center svg{width:16px;height:16px}.dark-theme .workout-session-controls .controls button.workout-progress-island__arrow{background:var(--color-surface-selected)}.dark-theme .workout-session-controls .controls button:active{background:#ffffff14}}.progression-hint{margin:0 0 12px;padding:12px;border-radius:var(--radius-card);border:1px solid var(--color-border);background:var(--color-surface-muted);display:flex;flex-direction:column;gap:10px}.progression-hint--normal{border-color:rgb(var(--color-success-rgb) / 28%);background:rgb(var(--color-success-rgb) / 8%)}.progression-hint--deload,.progression-hint--notice{border-color:rgb(var(--color-attention-rgb) / 45%);background:rgb(var(--color-attention-rgb) / 12%)}.progression-hint__head{display:grid;grid-template-columns:auto minmax(0,1fr);gap:9px;align-items:start}.progression-hint__icon{width:32px;height:32px;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;background:var(--color-card);color:var(--color-text)}.progression-hint__head b{display:block;color:var(--color-text);font-size:16px;line-height:1.15;font-weight:900}.progression-hint__head small{display:block;margin-top:3px;color:var(--color-text-muted);font-size:13px;line-height:1.25;font-weight:700}.progression-hint__metrics{display:flex;flex-wrap:wrap;gap:6px}.progression-hint__metrics span{min-height:27px;padding:0 9px;border-radius:999px;background:var(--color-card);border:1px solid rgb(var(--color-primary-rgb) / 14%);color:var(--color-text);display:inline-flex;align-items:center;font-size:12px;line-height:1;font-weight:900}.progression-hint__text{margin:0;color:var(--color-text-muted);display:grid;grid-template-columns:auto minmax(0,1fr);gap:7px;align-items:start;font-size:14px;line-height:1.35;font-weight:750}.progression-hint__text svg{margin-top:1px;color:var(--color-primary)}.technique-panel{border:1px solid var(--color-border);border-radius:var(--radius-card);padding:0;overflow:hidden;cursor:pointer;transition:border-color .2s ease,background-color .2s ease}.technique-panel__header{min-height:56px;padding:10px;display:grid;grid-template-columns:34px minmax(0,1fr) 28px;align-items:center;gap:8px;overflow:hidden}.technique-panel__header.no-icon{grid-template-columns:minmax(0,1fr) 28px}.technique-panel__title{min-width:0;display:flex;flex-direction:column;gap:8px}.technique-panel__header b{display:block;min-width:0;color:var(--color-text);font-size:15px;font-weight:900;line-height:1.15;overflow-wrap:anywhere}.technique-panel__icon{width:34px;height:34px;border-radius:999px;display:grid;place-items:center;color:var(--color-text)}.technique-panel__meta{display:flex;flex-wrap:wrap;gap:5px}.technique-panel__meta em{min-height:24px;padding:0 8px;border-radius:999px;background:var(--color-surface-muted);color:var(--color-text-muted);display:inline-flex;align-items:center;font-style:normal;font-size:12px;font-weight:800;line-height:1}.technique-panel__chevron{display:inline-flex;flex:0 0 auto;justify-self:center;justify-content:center;transition:transform .25s ease}.technique-muscle-roles{display:grid;gap:8px;margin-bottom:14px}.technique-muscle-role{--muscle-role-color: var(--color-primary);--muscle-role-rgb: var(--color-primary-rgb);display:grid;grid-template-columns:28px minmax(0,1fr);align-items:start;gap:10px;padding:10px 12px;border:1px solid rgb(var(--muscle-role-rgb) / 24%);border-radius:15px;background:rgb(var(--muscle-role-rgb) / 9%)}.technique-muscle-role--primary{--muscle-role-color: var(--color-success);--muscle-role-rgb: var(--color-success-rgb)}.technique-muscle-role__icon{width:28px;height:28px;display:inline-flex;align-items:center;justify-content:center;border-radius:999px;background:rgb(var(--muscle-role-rgb) / 14%);color:var(--muscle-role-color)}.technique-muscle-role>span:last-child{min-width:0;display:grid;gap:3px}.technique-muscle-role small{color:var(--muscle-role-color);font-size:11px;font-weight:800}.technique-muscle-role b{color:var(--color-text);font-size:13px;line-height:1.3;overflow-wrap:anywhere}.technique-image-placeholder{min-height:128px;margin-top:var(--card-padding);border:1px dashed var(--color-border);border-radius:var(--radius);background:var(--color-surface-muted);color:var(--color-text-muted);display:grid;place-items:center;padding:18px;text-align:center;font-size:14px;font-weight:800}.technique-info-box{padding:12px;border:1px solid var(--color-border);border-left-width:5px;border-radius:var(--radius);background:var(--color-surface-muted);color:var(--color-text)}.technique-info-box--tips{border-color:rgb(var(--color-success-rgb) / 24%);border-left-color:rgb(var(--color-success-rgb) / 72%);background:rgb(var(--color-success-rgb) / 7%)}.technique-info-box--errors{border-color:rgb(var(--color-danger-rgb) / 24%);border-left-color:rgb(var(--color-danger-rgb) / 72%);background:rgb(var(--color-danger-rgb) / 7%)}.technique-info-box__title{display:flex;align-items:center;gap:8px;margin-bottom:8px;font-weight:900}.technique-info-box--tips .technique-info-box__title{color:rgb(var(--color-success-rgb) / 88%)}.technique-info-box--errors .technique-info-box__title{color:rgb(var(--color-danger-rgb) / 88%)}.technique-info-box__icon{display:inline-flex;width:24px;height:24px;align-items:center;justify-content:center;border-radius:999px;font-size:14px}.technique-info-box__list{margin:0;padding-left:20px;font-weight:600;color:var(--color-text-muted)}.technique-info-box__list li+li{margin-top:4px}.technique-info-box__more{margin-top:9px;padding:0;border:0;background:transparent;color:currentColor;font:inherit;font-size:12px;font-weight:900;cursor:pointer}.technique-links{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px;width:100%;margin-top:10px}.technique-link-button{width:100%;min-height:48px;display:flex;align-items:center;justify-content:center;gap:8px;border-radius:var(--radius)}.technique-link-button--youtube{color:rgb(var(--color-danger-rgb) / 88%);background:rgb(var(--color-danger-rgb) / 11%);border:.5px solid rgb(var(--color-danger-rgb) / 58%)}.technique-link-button--yandex{color:#dfa002;background:rgb(var(--color-attention-rgb) / 18%);border:.5px solid #dfa002}.technique-link-button img{opacity:.86}.dark-theme .technique-info-box--tips{border-color:rgb(var(--color-success-rgb) / 22%);border-left-color:rgb(var(--color-success-rgb) / 64%);background:rgb(var(--color-success-rgb) / 11%)}.dark-theme .technique-info-box--errors{border-color:rgb(var(--color-danger-rgb) / 24%);border-left-color:rgb(var(--color-danger-rgb) / 66%);background:rgb(var(--color-danger-rgb) / 12%)}.dark-theme .technique-link-button--youtube{background:rgb(var(--color-danger-rgb) / 14%);border-color:rgb(var(--color-danger-rgb) / 54%)}.dark-theme .technique-link-button--yandex{color:rgb(var(--color-attention-rgb) / 88%);background:rgb(var(--color-attention-rgb) / 14%);border-color:rgb(var(--color-attention-rgb) / 56%)}.workout-page{gap:12px;padding-bottom:env(safe-area-inset-bottom)}.workout-page h2,.workout-page h3,.workout-page h4{margin:0}.workout-header{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:4px 2px 2px}.workout-header h2{min-width:0;font-size:28px;line-height:1.12;overflow-wrap:anywhere}.workout-header__actions{flex:0 0 auto;display:flex;align-items:center;gap:8px}.workout-icon-button{flex:0 0 auto;width:48px;min-width:48px;height:48px;padding:0;border-radius:14px}.workout-icon-button--danger{color:var(--color-danger)}.workout-card{cursor:default;border-radius:var(--radius-card);padding:14px;border-color:var(--color-border-strong);box-shadow:var(--shadow-card)}.workout-public-banner{padding:10px 14px;border:1px solid var(--color-border);border-radius:14px;background:var(--color-card-alt);color:var(--color-text-muted);text-align:center;font-size:14px;font-weight:700}.workout-calories{display:flex;align-items:baseline;justify-content:center;flex-wrap:wrap;gap:7px;text-align:center}.workout-calories svg{align-self:center;color:var(--color-attention)}.workout-calories__value{font-size:30px;line-height:1;font-weight:700}.workout-calories__unit,.workout-calories__duration{color:var(--color-text-muted);font-size:15px;font-weight:600}.workout-calories__note,.workout-calories__hint{flex:0 0 100%;color:var(--color-text-muted);font-size:12px;font-weight:600}.workout-summary{display:flex;flex-direction:column;gap:14px}.workout-summary__status{display:flex;align-items:center;justify-content:space-between;gap:10px}.workout-status{display:inline-flex;align-items:center;gap:7px;min-width:0;padding:7px 10px;border-radius:999px;font-size:14px;font-weight:800}.workout-status--active{color:var(--color-attention);background:var(--color-attention-soft)}.workout-status--done{color:var(--color-success);background:var(--color-success-soft)}.workout-status--deload{color:var(--color-deload);background:var(--color-deload-soft)}.workout-summary__date{min-width:0;color:var(--color-text-muted);font-size:13px;font-weight:700;text-align:right;overflow-wrap:anywhere}.workout-summary__metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.workout-summary__metric{min-width:0;padding:10px;border-radius:12px;background:var(--color-surface-muted)}.workout-summary__metric span{display:flex;align-items:center;gap:5px;min-width:0;color:var(--color-text-muted);font-size:12px;font-weight:800}.workout-summary__metric strong{display:block;margin-top:5px;font-size:17px;line-height:1.15;font-weight:700;overflow-wrap:anywhere}.workout-next{display:grid;gap:3px;padding:12px;border:1px solid rgba(var(--color-primary-rgb),.26);border-radius:12px;background:rgba(var(--color-primary-rgb),.12)}.workout-next span{color:var(--color-text-muted);font-size:12px;font-weight:800;text-transform:uppercase}.workout-next strong{font-size:16px;line-height:1.2}.workout-next em{color:var(--color-text);font-style:normal;font-size:14px;font-weight:700}.workout-progress{height:12px;overflow:hidden;border-radius:999px;background:var(--color-surface-control)}.workout-progress__fill{height:100%;min-width:0;border-radius:inherit;transition:width .25s ease}.workout-progress__fill--good{background:var(--color-success)}.workout-progress__fill--warn{background:var(--color-attention)}.workout-progress__fill--low{background:var(--color-danger)}.workout-progress__caption{display:flex;align-items:center;justify-content:space-between;gap:10px;color:var(--color-text-muted);font-size:14px;font-weight:700}.workout-progress__caption strong{color:var(--color-text);font-size:16px}.workout-finish-action{width:100%;min-height:48px;padding:0 14px;border-radius:14px;display:inline-flex;align-items:center;justify-content:center;gap:8px;font:inherit;font-size:15px;font-weight:900;cursor:pointer}.workout-finish-action:active{transform:scale(.99)}.workout-actions-panel{display:grid;grid-template-columns:1.2fr 1fr;gap:8px}.workout-actions-panel .btn{min-height:54px;border-radius:14px}.workout-primary-action{background:var(--color-success);color:var(--color-on-accent)}.workout-secondary-action{background:rgba(var(--color-primary-rgb),.92);color:#fff}.workout-section{display:flex;flex-direction:column;gap:10px}.workout-stats{display:flex;flex-direction:column;gap:16px}.workout-stats__grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:8px}.workout-stats__grid div{min-width:0;padding:12px;border-radius:12px;background:var(--color-surface-muted)}.workout-stats__grid span{display:block;color:var(--color-text-muted);font-size:12px;font-weight:800}.workout-stats__grid strong{display:block;margin-top:5px;font-size:18px;line-height:1.16}.workout-muscle-groups{display:flex;flex-direction:column;gap:10px}.workout-muscle-groups__header{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.workout-muscle-groups h4{margin:0;font-size:15px;color:var(--color-text-muted)}.workout-muscle-groups__header span{color:var(--color-text-subtle);font-size:12px;font-weight:800;text-align:right}.workout-muscle-row{--muscle-color: var(--color-success);display:grid;gap:7px}.workout-muscle-row--chest{--muscle-color: var(--muscle-color-chest)}.workout-muscle-row--biceps{--muscle-color: var(--muscle-color-biceps)}.workout-muscle-row--triceps{--muscle-color: var(--muscle-color-triceps)}.workout-muscle-row--shoulders{--muscle-color: var(--muscle-color-shoulders)}.workout-muscle-row--core{--muscle-color: var(--muscle-color-core)}.workout-muscle-row--back{--muscle-color: var(--muscle-color-back)}.workout-muscle-row--legs{--muscle-color: var(--muscle-color-legs)}.workout-muscle-row--cardio{--muscle-color: var(--muscle-color-cardio)}.workout-muscle-row--unmeasured{--muscle-color: var(--color-text-subtle)}.workout-muscle-row--unmeasured .workout-muscle-bar span{opacity:.55}.workout-muscle-row>div:first-child{display:flex;justify-content:space-between;gap:10px}.workout-muscle-row strong{min-width:0;overflow-wrap:anywhere}.workout-muscle-row span{flex:0 0 auto;color:var(--color-text-muted);font-size:13px;font-weight:700;text-align:right}.workout-muscle-bar{height:7px;overflow:hidden;border-radius:999px;background:var(--color-surface-control)}.workout-muscle-bar span{display:block;height:100%;border-radius:inherit;background:var(--muscle-color)}.workout-exercise-list{display:flex;flex-direction:column;gap:10px}.workout-sortable{touch-action:pan-y}.workout-sortable--dragging{position:relative;z-index:4}.workout-exercise-card{display:flex;flex-direction:column;gap:14px;padding:14px;border-radius:var(--radius-card);cursor:pointer;transition:border-color .15s ease,transform .15s ease,box-shadow .15s ease}.workout-exercise-card:not(.workout-exercise-card--static):active{transform:scale(.995)}.workout-exercise-card--static{cursor:default}.workout-exercise-card--completed{--color-primary: #536d99;--color-primary-rgb: 83 109 153;--color-primary-soft: rgb(var(--color-primary-rgb) / 12%);--color-success: #5bc769;--color-success-rgb: 91 199 105;--color-text-muted: #536d99;--color-on-accent: #fff;--workout-completed-effort-bg: #e0effd;--workout-completed-effort-border: #b6d5f1;--workout-completed-set-bg: rgb(var(--color-success-rgb) / 18%);border-color:#ccd8e8}.workout-exercise-card--active-drag{border-color:rgba(var(--color-primary-rgb),.75);box-shadow:var(--shadow-float)}.workout-exercise-card__header{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.workout-exercise-card__header>div{min-width:0}.workout-exercise-card__header h4{font-size:18px;line-height:1.18;overflow-wrap:anywhere}.workout-exercise-card__header span{display:block;margin-top:5px;color:var(--color-text-muted);font-size:13px;font-weight:700}.workout-exercise-card__actions{flex:0 0 auto;display:inline-flex;align-items:center;gap:8px}.workout-exercise-stats-button{flex:0 0 auto;width:42px;height:42px;border:1px solid rgb(var(--color-primary-rgb) / 25%);border-radius:var(--radius);background:var(--color-primary-soft);color:var(--color-primary);display:inline-flex;align-items:center;justify-content:center;cursor:pointer}.workout-exercise-stats-button:active{transform:scale(.97)}.workout-exercise-effort{--effort-color: var(--color-primary);--effort-rgb: var(--color-primary-rgb);display:grid;gap:7px;padding:10px 11px;border:1px solid rgb(var(--effort-rgb) / 24%);border-radius:14px;background:rgb(var(--effort-rgb) / 8%)}.workout-exercise-effort--easy{--effort-color: var(--color-effort-easy);--effort-rgb: var(--color-effort-easy-rgb)}.workout-exercise-effort--normal{--effort-color: var(--color-effort-normal);--effort-rgb: var(--color-effort-normal-rgb)}.workout-exercise-effort--hard{--effort-color: var(--color-effort-hard);--effort-rgb: var(--color-effort-hard-rgb)}.workout-exercise-effort__badges{display:flex;flex-wrap:wrap;gap:6px}.workout-exercise-effort__badges>span{min-height:25px;padding:4px 8px;border-radius:999px;background:var(--color-primary-soft);color:var(--color-primary);display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:850}.workout-exercise-effort__badges>span[class*=workout-exercise-effort__badge--]{background:rgb(var(--effort-rgb) / 14%);color:var(--effort-color);box-shadow:inset 0 0 0 1px rgb(var(--effort-rgb) / 22%)}.workout-exercise-effort__badges>.workout-exercise-effort__discomfort{background:var(--color-danger-soft);color:var(--color-danger)}.workout-exercise-effort small{color:var(--color-text-muted);font-size:11px;font-weight:700;line-height:1.3}.workout-exercise-card--completed .workout-exercise-effort{border-color:var(--workout-completed-effort-border);background:var(--workout-completed-effort-bg)}.workout-replace-button{width:42px;height:42px;border:1px solid var(--color-border);border-radius:var(--radius);background:var(--color-surface-muted);color:var(--color-text-muted);display:inline-flex;align-items:center;justify-content:center;cursor:pointer}.dark-theme .workout-replace-button{color:var(--color-btn-text);background:var(--color-ghost-soft)}.workout-replace-button:active{transform:scale(.97)}.workout-exercise-menu{position:relative}.workout-exercise-menu>summary{list-style:none}.workout-exercise-menu>summary::-webkit-details-marker{display:none}.workout-exercise-menu__popover{position:absolute;z-index:12;top:calc(100% + 7px);right:0;width:min(240px,calc(100vw - 48px));padding:7px;border:1px solid var(--color-modal-glass-rim);border-radius:20px;background:var(--color-modal-glass);box-shadow:var(--shadow-modal-glass);backdrop-filter:blur(24px) saturate(180%);-webkit-backdrop-filter:blur(24px) saturate(180%)}.workout-exercise-menu__popover button{width:100%;min-height:48px;padding:8px 10px;border:0;border-radius:14px;background:transparent;color:var(--color-text);display:flex;align-items:center;gap:10px;text-align:left;font:inherit;font-weight:800;cursor:pointer}.workout-exercise-menu__popover button:hover{background:var(--color-surface-selected)}.workout-exercise-menu__popover .workout-exercise-menu__delete{color:var(--color-danger)}.workout-set-list{display:flex;flex-direction:column;gap:8px}.workout-set-row{display:grid;grid-template-columns:28px minmax(0,1fr) auto minmax(38px,auto);align-items:center;gap:8px;min-height:34px;font-size:15px;font-weight:600;border-radius:10px;padding-right:8px;background:var(--color-surface-muted);color:var(--color-text-muted)}.workout-set-row__status{width:28px;height:28px;display:inline-flex;align-items:center;justify-content:center;border-radius:999px;background:var(--color-surface-muted);color:var(--color-text-muted);font-size:12px;font-weight:800}.workout-set-row--done{background:var(--color-success-soft);color:var(--color-text)}.workout-exercise-card--completed .workout-set-row--done{background:var(--workout-completed-set-bg)}.workout-set-row--done .workout-set-row__status{color:var(--color-on-accent);background:var(--color-success)}.workout-set-row--next{color:var(--color-text)}.workout-set-row--next .workout-set-row__status{color:var(--color-on-accent);background:var(--color-attention)}.workout-set-row--warmup:not(.workout-set-row--done){border:1px solid rgb(var(--color-warmup-rgb) / 22%);background:var(--color-warmup-soft)}.workout-set-row__payload{min-width:0;overflow-wrap:anywhere}.workout-set-row__time{color:var(--color-text-muted);font-size:13px;font-weight:700;min-width:38px;text-align:right}.workout-set-row__badge{padding:4px 7px;border-radius:999px;background:var(--color-primary-soft);color:var(--color-primary);font-size:11px;font-weight:800}.workout-set-row__badge--warmup{background:var(--color-warmup-soft);color:var(--color-warmup)}.workout-set-row__badge--work{background:var(--color-primary-soft);color:var(--color-primary)}.workout-progress--exercise{height:8px}.workout-public-actions{margin-top:10px;padding-top:12px;border-top:1px solid var(--color-border);text-align:center}.dark-theme .workout-card,.dark-theme .workout-exercise-card{border-color:var(--color-border-strong)}.dark-theme .workout-exercise-card--completed{--color-primary: #aabcd6;--color-primary-rgb: 170 188 214;--color-text-muted: #aabcd6;--workout-completed-effort-bg: #505b68;--workout-completed-effort-border: #536273;border-color:#434f5e}.dark-theme .workout-progress,.dark-theme .workout-muscle-bar{background:var(--color-surface-control)}@media(max-width:420px){.workout-header h2{font-size:25px}.workout-summary__metrics,.workout-actions-panel{grid-template-columns:1fr}.workout-set-row{gap:6px}}.library-page{gap:12px}.library-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.library-header h1{margin:0;color:var(--color-text);display:flex;align-items:center;gap:10px;font-size:34px;line-height:1.08;letter-spacing:0}.library-header p{margin:8px 0 0;color:var(--color-text-muted);font-size:15px;font-weight:800;line-height:1.35}.library-count-pill{min-height:46px;padding:8px 12px;border-radius:var(--radius-card);border:1px solid rgb(var(--color-primary-rgb) / 22%);background:linear-gradient(180deg,#ffffff24,#fff0),var(--color-card-alt);color:var(--color-text-muted);display:inline-flex;align-items:center;justify-content:center;gap:7px;font-weight:900;white-space:nowrap;box-shadow:var(--shadow-control)}.library-count-pill b{color:var(--color-success);font-size:20px}.dark-theme .library-count-pill,.dark-theme .library-group-chip{background:var(--color-surface-muted);border-color:#ffffff1a}.dark-theme .library-group-chip--active{background:var(--color-surface-muted);border-color:rgb(var(--color-primary-rgb) / 34%)}.library-search{min-height:50px;padding:0 14px;border:1px solid var(--color-border-strong);border-radius:var(--radius-card);background:var(--color-surface-control);color:var(--color-text-muted);display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:10px}.library-search input{width:100%;min-height:48px;padding:0;border:0;background:transparent;color:var(--color-text);font-size:17px;font-weight:700}.library-search input::placeholder{color:var(--color-text-muted)}.library-group-chips{display:flex;gap:8px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}.library-group-chips::-webkit-scrollbar{display:none}.library-group-chip{min-height:38px;appearance:none;padding:0 12px;border:1px solid rgb(var(--color-primary-rgb) / 22%);border-radius:999px;background:linear-gradient(180deg,#ffffff24,#fff0),var(--color-card-alt);color:var(--color-text-muted);font:inherit;font-size:14px;font-weight:900;white-space:nowrap;cursor:pointer;box-shadow:var(--shadow-control)}.library-group-chip--active{border-color:rgb(var(--color-primary-rgb) / 36%);background:linear-gradient(180deg,#ffffff2e,#fff0),var(--color-primary-soft);color:var(--color-primary)}.library-results{display:flex;flex-direction:column;gap:8px}.library-results-header{min-height:28px;color:var(--color-text-muted);display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:13px;font-weight:900}.library-results-header b{min-width:28px;height:24px;padding:0 8px;border-radius:999px;background:var(--color-surface-selected);color:var(--color-text);display:inline-flex;align-items:center;justify-content:center;font-size:13px}.library-exercise-list{display:flex;flex-direction:column;gap:8px}.library-empty-card{min-height:70px;padding:14px;color:var(--color-text-muted);display:flex;align-items:center;justify-content:center;font-size:15px;font-weight:800;text-align:center}@media(max-width:380px){.library-header{flex-direction:column}.library-header h1{font-size:30px}}.training-page{gap:14px}.training-header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.training-header h1{min-width:0;display:flex;align-items:center;gap:10px;margin:0;overflow-wrap:anywhere}.training-content{display:flex;flex-direction:column;gap:16px}.training-weekly-summary{min-width:0}.training-weekly-summary__viewport{min-width:0;overflow:hidden;touch-action:pan-y}.training-weekly-summary__track{min-width:0;display:grid;grid-template-columns:repeat(3,100%);will-change:transform}.training-weekly-summary__track.is-animating{transition:transform .18s cubic-bezier(.22,.9,.32,1)}.training-weekly-summary__track.is-dragging{transition:none}.training-weekly-summary__panel{min-width:0;display:grid;gap:8px;padding:10px;border-radius:20px;background:linear-gradient(180deg,rgb(var(--color-primary-rgb) / 7%),rgb(var(--color-primary-rgb) / 4%)),var(--color-card)}.training-weekly-summary__header{min-width:0;display:flex;align-items:center;gap:8px}.training-weekly-summary__title,.training-weekly-summary__range{min-width:0;color:var(--color-text-muted);font-size:13px;font-weight:850;line-height:1.1}.training-weekly-summary__title{display:inline-flex;align-items:center;gap:7px}.training-weekly-summary__title svg{flex:0 0 auto;color:var(--color-success)}.training-weekly-summary__range{margin-left:auto;overflow:hidden;text-align:right;text-overflow:ellipsis;white-space:nowrap}.training-weekly-summary__grid{min-width:0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px}.training-week-metric{--metric-color: var(--color-primary-rgb);min-width:0;min-height:52px;display:flex;align-items:center;gap:4px;padding:7px 9px;border-radius:13px;border:1px solid rgb(var(--metric-color) / 12%);background:linear-gradient(180deg,rgb(var(--metric-color) / 12%),rgb(var(--metric-color) / 7%)),var(--color-card)}.training-week-metric--strength{--metric-color: var(--color-primary-rgb)}.training-week-metric--workouts{--metric-color: var(--color-success-rgb)}.training-week-metric--cardio{--metric-color: 72 156 186}.training-week-metric--calories{--metric-color: 255 137 45}.training-week-metric__icon{flex:0 0 auto;width:22px;height:22px;display:inline-flex;align-items:center;justify-content:center;border-radius:999px;background:rgb(var(--metric-color) / 15%);color:rgb(var(--metric-color))}.training-week-metric__copy{min-width:0;display:grid;gap:1px}.training-week-metric strong{min-width:0;overflow:hidden;color:var(--color-text);font-size:14px;font-weight:900;line-height:1.08;text-overflow:ellipsis;white-space:nowrap}.training-week-metric strong.is-loading{width:42px;height:18px;border-radius:6px;color:transparent;background:rgb(var(--metric-color) / 18%)}.training-week-metric small{min-width:0;overflow:hidden;color:var(--color-text-muted);font-size:12px;font-weight:800;line-height:1.1;text-overflow:ellipsis;white-space:nowrap}.dark-theme .training-weekly-summary__panel{background:linear-gradient(180deg,rgb(var(--color-primary-rgb) / 12%),rgb(var(--color-primary-rgb) / 7%)),var(--color-card)}.dark-theme .training-week-metric{border-color:rgb(var(--metric-color) / 20%);background:linear-gradient(180deg,rgb(var(--metric-color) / 22%),rgb(var(--metric-color) / 12%)),var(--color-surface-control)}.dark-theme .training-week-metric__icon{background:rgb(var(--metric-color) / 24%)}.workouts-section-header{display:flex;align-items:center;justify-content:flex-start}.training-page .create-action-button{width:100%}.training-page .count-pill{flex-shrink:0}.page{max-width:720px;margin:0 auto;padding:8px}.page-wide{max-width:940px}.stack{display:flex;flex-direction:column;gap:var(--card-gap)}.row{display:flex;justify-content:space-between;align-items:center}.row-actions{display:flex;gap:8px}.card{border:1px solid var(--color-border-strong);background:var(--color-card);border-radius:var(--radius-card);padding:var(--card-padding);box-shadow:var(--shadow-card);cursor:pointer;font-weight:400}.programs-page,.program-details-page{gap:12px;padding-bottom:calc(var(--page-padding-bottom) + env(safe-area-inset-bottom))}.programs-header,.program-details-header{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.programs-header h1,.program-details-header h1{min-width:0;margin:0;color:var(--color-text);display:flex;align-items:center;gap:9px;font-size:34px;line-height:1.08;letter-spacing:0;overflow-wrap:anywhere}.programs-count-pill{min-height:46px;padding:8px 12px;border-radius:var(--radius-card);border:1px solid rgb(var(--color-primary-rgb) / 22%);background:linear-gradient(180deg,#ffffff24,#fff0),var(--color-card-alt);color:var(--color-text-muted);display:inline-flex;align-items:center;justify-content:center;gap:7px;font-weight:900;white-space:nowrap;box-shadow:var(--shadow-control)}.programs-count-pill span{color:var(--color-success);font-size:20px}.dark-theme .programs-count-pill{background:var(--color-surface-muted);border-color:#ffffff1a}.programs-count-pill b{font-size:16px}.program-details-add-button{width:100%;min-height:54px;font-size:18px;font-weight:900;border-radius:var(--radius-card)}.programs-create-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.programs-create-option{width:100%;min-height:92px;padding:12px;border:1px solid transparent;border-radius:var(--radius-card);font:inherit;text-align:left;display:grid;grid-template-columns:42px minmax(0,1fr);align-items:center;gap:10px;box-shadow:var(--shadow-card);cursor:pointer;transition:transform .15s ease,filter .15s ease,border-color .15s ease}.programs-create-option:active{transform:scale(.985);filter:brightness(.97)}.programs-create-option--manual{background:rgb(var(--color-success-rgb) / 84%);border-color:rgb(var(--color-success-rgb) / 48%);color:var(--color-text)}.programs-create-option--ai{background:rgb(var(--color-primary-rgb) / 72%);border-color:rgb(var(--color-primary-rgb) / 42%);color:var(--color-text)}.programs-create-option__icon{width:42px;height:42px;border-radius:14px;background:#ffffff52;display:inline-flex;align-items:center;justify-content:center;color:currentColor}.programs-create-option__copy{min-width:0;display:flex;flex-direction:column;gap:5px}.programs-create-option__copy b{color:currentColor;font-size:20px;line-height:1.05;font-weight:950;overflow-wrap:anywhere}.programs-create-option__copy small{color:#1f2937b8;font-size:12px;line-height:1.15;font-weight:850}.dark-theme .programs-create-option--manual,.dark-theme .programs-create-option--ai{color:var(--color-btn-text)}.dark-theme .programs-create-option__copy small{color:#ffffffb3}.programs-empty-card{padding:18px;border:1px solid var(--color-border-strong);border-radius:var(--radius-card);background:var(--color-card);color:var(--color-text-muted);font-size:17px;font-weight:800;box-shadow:var(--shadow-card)}.programs-list-section{display:flex;flex-direction:column;gap:10px}.programs-list-section h2{margin:4px 2px 0;color:var(--color-text);font-size:20px}.programs-list-section--current{padding:12px;border-radius:var(--radius-card);background:rgb(var(--color-success-rgb) / 8%);border:1px solid rgb(var(--color-success-rgb) / 24%)}.program-card__meta{color:var(--color-text-muted);font-size:13px;font-weight:800}.programs-archive-link{width:100%;padding:14px;border:1px solid var(--color-border-strong);border-radius:var(--radius-card);background:var(--color-card-alt);color:var(--color-text);display:grid;grid-template-columns:auto minmax(0,1fr) auto auto;align-items:center;gap:12px;text-align:left;font:inherit;cursor:pointer}.programs-archive-link span{display:flex;flex-direction:column;gap:3px}.programs-archive-link small{color:var(--color-text-muted);font-weight:700}.programs-archive-link em{min-width:28px;padding:4px 8px;border-radius:999px;background:var(--color-primary-soft);text-align:center;font-style:normal;font-weight:900}.programs-archive-header{display:flex;align-items:center;gap:12px}.programs-archive-header h1{margin:0;display:flex;align-items:center;gap:9px;color:var(--color-text);font-size:30px}.programs-archive-header button{width:44px;height:44px;border:0;border-radius:15px;background:var(--color-card);color:var(--color-text)}.program-read-only-banner{padding:14px 16px;border-radius:var(--radius-control);border:1px solid rgb(var(--color-primary-rgb) / 24%);background:var(--color-primary-soft);color:var(--color-text-muted);font-weight:800;line-height:1.35}.program-card{min-height:78px;padding:10px;border:1px solid var(--color-border-strong);border-radius:var(--radius-card);background:var(--color-card);box-shadow:var(--shadow-card);display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;transition:border-color .15s ease,transform .15s ease}.program-card:active{transform:scale(.99)}.program-card--active{border-color:rgb(var(--color-success-rgb) / 54%);background:linear-gradient(90deg,rgb(var(--color-success-rgb) / 11%),transparent 46%),var(--color-card)}.program-card__main{min-width:0;cursor:pointer;display:flex;flex-direction:column;gap:7px}.program-card__title-row{min-width:0;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px}.program-card__title-row b{min-width:0;color:var(--color-text);font-size:19px;line-height:1.12;font-weight:900;overflow-wrap:anywhere}.program-card__title-row svg{color:var(--color-text-muted)}.program-card__status{width:fit-content;max-width:100%;padding:4px 9px;border-radius:999px;background:var(--color-success-soft);color:var(--color-success);font-size:13px;font-weight:900}.program-card__actions,.program-day-card__actions{display:flex;align-items:center;gap:8px}.program-card__action,.program-day-card__action{width:46px;min-width:46px;height:46px;padding:0;border-radius:14px}.program-card__menu{position:relative}.program-card__menu summary{width:46px;height:46px;border-radius:14px;background:var(--color-card-alt);display:grid;place-items:center;color:var(--color-text);cursor:pointer;list-style:none}.program-card__menu summary::-webkit-details-marker{display:none}.program-card__menu>div{position:absolute;z-index:20;top:51px;right:0;min-width:215px;padding:6px;border:1px solid var(--color-border-strong);border-radius:15px;background:var(--color-card);box-shadow:var(--shadow-card)}.program-card__menu button{width:100%;padding:11px;border:0;border-radius:10px;background:transparent;color:var(--color-text);display:flex;align-items:center;gap:9px;text-align:left;font:inherit;font-weight:800;cursor:pointer}.program-card__menu button:hover{background:var(--color-card-alt)}.program-card__menu button.is-danger{color:var(--color-danger)}.program-ai-card{width:100%;padding:0;border:1px solid var(--color-border-strong);border-radius:var(--radius-card);background:var(--color-primary-soft);color:var(--color-text-muted);text-align:left;font:inherit;box-shadow:var(--shadow-card);cursor:pointer;overflow:hidden}.program-ai-card__header{min-height:64px;padding:14px 16px;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px}.program-ai-card__header span{display:block;color:var(--color-text-muted);font-size:20px;font-weight:900}.program-ai-card__header b{display:block;margin-top:3px;color:var(--color-text-muted);font-size:13px;font-weight:800}.program-ai-card__header svg{transition:transform .18s ease}.program-ai-card--open .program-ai-card__header svg{transform:rotate(180deg)}.program-ai-card__body{padding:0 16px 16px;display:flex;flex-direction:column;gap:14px}.program-ai-card__body p{margin:0;color:var(--color-text-muted);font-size:17px;line-height:1.32;font-weight:700}.program-ai-card__notes{display:flex;flex-direction:column;gap:8px}.program-ai-card__notes h3{margin:0;color:var(--color-text);font-size:20px;line-height:1.15}.program-ai-card__note{padding:10px 12px;border-radius:var(--radius);background:rgb(var(--color-primary-rgb) / 10%);color:var(--color-text-muted);font-size:15px;line-height:1.28;font-weight:700}.program-day-card{min-height:76px;padding:10px;border:1px solid var(--color-border-strong);border-radius:var(--radius-card);background:var(--color-card);box-shadow:var(--shadow-card);display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;cursor:pointer;transition:transform .15s ease}.program-day-card:active{transform:scale(.99)}.program-day-card__main{min-width:0;display:flex;align-items:center;gap:10px}.program-day-card__icon{width:44px;min-width:44px;height:44px;border-radius:14px;background:var(--color-card-alt);display:inline-flex;align-items:center;justify-content:center;font-size:23px}.program-day-card__name{min-width:0;color:var(--color-text);font-size:18px;line-height:1.15;font-weight:900;overflow-wrap:anywhere}.program-sheet-overlay{position:fixed;inset:0;z-index:1000;display:flex;align-items:flex-end;justify-content:center;padding:12px;background:#00000059}.program-sheet{width:100%;max-width:520px;display:flex;flex-direction:column;gap:12px;padding:16px;padding-bottom:calc(16px + env(safe-area-inset-bottom));border:1px solid var(--color-border);border-radius:24px 24px var(--radius-lg) var(--radius-lg);background:var(--color-card);box-shadow:0 18px 50px #00000047}.program-sheet-handle{width:44px;height:5px;align-self:center;border-radius:999px;background:var(--color-border)}.program-sheet-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.program-sheet-header h3{margin:0;font-size:22px;line-height:1.1}.program-sheet-header span{display:block;margin-top:4px;color:var(--color-text-muted);font-size:13px;font-weight:700}.program-sheet-close{width:40px;min-width:40px;height:40px;padding:0;border-radius:14px}.program-sheet input{width:100%;min-height:46px;padding:8px 12px;font-size:17px;font-weight:600}@media(max-width:430px){.programs-header h1,.program-details-header h1{font-size:30px}.programs-count-pill{min-height:42px;padding:7px 10px}}@media(max-width:340px){.program-card,.program-day-card{grid-template-columns:minmax(0,1fr)}.program-card__actions,.program-day-card__actions{justify-content:flex-end}.program-card__action,.program-day-card__action{width:44px;min-width:44px;height:44px}}.program-deload-card{border-radius:var(--radius-card);background:linear-gradient(180deg,rgb(var(--color-primary-rgb) / 5%),var(--color-card));border:1px solid rgb(var(--color-primary-rgb) / 24%);box-shadow:var(--shadow-card);overflow:hidden}.program-deload-card.is-enabled{border-color:rgb(var(--color-primary-rgb) / 24%)}.program-deload-summary{width:100%;min-height:56px;appearance:none;border:0;background:transparent;color:var(--color-text);font:inherit;padding:10px;display:grid;grid-template-columns:34px minmax(0,1fr) 24px 28px;align-items:center;gap:8px;text-align:left;cursor:pointer}.program-deload-toggle{margin:0 12px 12px;padding:10px;border-radius:var(--radius);background:var(--color-surface-muted);min-width:0;display:grid;grid-template-columns:34px minmax(0,1fr);align-items:center;gap:10px;cursor:pointer}.program-deload-toggle input{position:absolute;opacity:0;pointer-events:none}.program-deload-check{width:34px;height:34px;flex:0 0 34px;border-radius:50%;display:grid;place-items:center;background:var(--color-surface-muted);color:transparent;border:1px solid var(--color-border-strong);box-shadow:inset 0 0 0 2px var(--color-card);transition:background .15s ease,border-color .15s ease,color .15s ease}.program-deload-toggle input:checked+.program-deload-check{background:var(--color-primary);border-color:var(--color-primary);color:#fff}.program-deload-title{min-width:0;display:flex;flex-direction:column;gap:7px}.program-deload-title b{display:block;min-width:0;color:var(--color-text);font-size:15px;font-weight:900;line-height:1.15;overflow-wrap:anywhere}.program-deload-icon{width:34px;height:34px;border-radius:999px;background:var(--color-card);color:var(--color-text);display:grid;place-items:center}.program-deload-title small{width:fit-content;padding:4px 8px;border-radius:999px;background:var(--color-surface-muted);color:var(--color-text-muted);font-size:12px;font-weight:900;line-height:1}.program-deload-toggle-copy{min-width:0;display:flex;flex-direction:column;gap:3px}.program-deload-toggle-copy b{color:var(--color-text);font-size:14px;font-weight:900;line-height:1.15}.program-deload-toggle-copy small{color:var(--color-text-muted);font-size:12px;font-weight:750;line-height:1.2}.program-deload-summary>svg{justify-self:center;transition:transform .18s ease}.program-deload-summary>svg.is-open{transform:rotate(180deg)}.program-deload-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:0 12px 0 54px}.program-deload-fields label,.program-deload-rule{display:flex;flex-direction:column;gap:6px;min-width:0}.program-deload-fields span,.program-deload-rule span{font-size:13px;line-height:1.15;font-weight:900;color:var(--color-text-muted)}.program-deload-input-row{display:flex;align-items:center;gap:8px;padding:0 12px;height:46px;border-radius:14px;background:var(--color-card);border:1px solid var(--color-border)}.program-deload-input-row input{width:100%;min-width:0;border:0;padding:0;background:transparent;color:var(--color-text);font:inherit;font-size:18px;outline:none}.program-deload-input-row b{color:var(--color-text-muted);font-size:14px}.program-deload-rule{margin:12px 12px 12px 54px}.program-deload-rule textarea{min-height:76px;resize:vertical;border-radius:16px;border:1px solid var(--color-border);padding:12px 14px;color:var(--color-text);font:inherit;font-size:15px;line-height:1.35;background:var(--color-card)}.program-deload-status{width:24px;height:24px;border-radius:999px;color:var(--color-success);display:grid;place-items:center;justify-self:center}.program-deload-status.is-dirty{color:var(--color-text-muted)}.program-deload-status.is-saving{color:var(--color-primary)}.program-deload-status.is-saving svg{animation:program-deload-spin .8s linear infinite}@keyframes program-deload-spin{to{transform:rotate(360deg)}}@media(max-width:420px){.program-deload-fields{grid-template-columns:1fr}.program-deload-toggle,.program-deload-fields,.program-deload-rule{margin-left:12px}}.lite-local h1,.lite-local h2{margin:0}.lite-local p{margin:0;line-height:1.5}.lite-local-card,.lite-program-card{min-width:0;display:grid;gap:12px;padding:18px;border-radius:var(--radius-card);background:var(--color-card);color:var(--color-text);box-shadow:var(--shadow-card)}.lite-local-card h2{font-size:18px}.lite-local-card ol{margin:0;padding-left:22px}.lite-local-card li{padding:3px 0}.lite-profile-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.lite-profile-fields label{display:grid;gap:6px;min-width:0;font-weight:700}.lite-profile-fields label:first-child{grid-column:1 / -1}.lite-profile-fields input,.lite-profile-fields select{width:100%;min-width:0;min-height:42px;padding:8px 10px;border:1px solid var(--color-border-strong);border-radius:10px;background:var(--color-card-alt);color:var(--color-text);font:inherit}.lite-local-actions{display:flex;flex-wrap:wrap;gap:10px}.lite-local button,.lite-list button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:10px 15px;border:0;border-radius:12px;background:var(--color-primary-soft);color:var(--color-text);font:inherit;font-weight:800;cursor:pointer}.lite-local button:disabled{opacity:.6;cursor:default}.lite-import{gap:14px;overflow-wrap:anywhere}.lite-import>*{min-width:0;max-width:100%}.lite-import small{color:var(--color-text-muted);overflow-wrap:anywhere}.lite-file-picker{width:100%;min-width:0;max-width:100%;color:var(--color-text-muted);font:inherit}.lite-file-picker::file-selector-button{min-height:44px;margin-right:10px;padding:10px 15px;border:0;border-radius:12px;background:var(--color-primary-soft);color:var(--color-text);font:inherit;font-weight:800;cursor:pointer}.lite-paste{display:grid;gap:10px}.lite-paste summary{cursor:pointer;font-weight:700;color:var(--color-text)}.lite-paste textarea{display:block;width:100%;min-height:110px;margin:10px 0;padding:10px;border:1px solid var(--color-border-strong);border-radius:10px;background:var(--color-card-alt);color:var(--color-text);font:inherit}.lite-check{display:flex;gap:10px;align-items:center}.lite-check input{width:18px;height:18px}.lite-success{color:var(--color-success)}.lite-error{color:var(--color-danger)}.lite-list{display:grid;gap:12px}.lite-list>.workout-item{display:block;color:inherit;text-decoration:none}.lite-program-card{gap:4px;text-decoration:none}.lite-program-card.is-active{outline:2px solid var(--color-primary)}.lite-program-card span{color:var(--color-text-muted);font-size:13px}.privacy-page{min-height:100dvh;padding:16px;background:var(--color-bg)}.privacy-shell{width:100%;max-width:760px;margin:0 auto;display:flex;flex-direction:column;gap:14px}.privacy-back-link{width:fit-content;min-height:42px;padding:9px 12px;border:1px solid var(--color-border);border-radius:var(--radius);background:var(--color-card);color:var(--color-text);display:inline-flex;align-items:center;gap:7px;font-size:14px;font-weight:900;box-shadow:var(--shadow-sm)}.privacy-header{padding:18px;border:1px solid var(--color-border-strong);border-radius:var(--radius-card);background:var(--color-card);box-shadow:var(--shadow-card);display:grid;grid-template-columns:auto minmax(0,1fr);gap:14px;align-items:center}.privacy-header__icon{width:58px;height:58px;border-radius:18px;background:var(--color-primary-soft);color:var(--color-primary);display:inline-flex;align-items:center;justify-content:center}.privacy-header p{margin:0 0 7px;color:var(--color-text-muted);font-size:13px;font-weight:800}.privacy-header h1{margin:0;color:var(--color-text);font-size:30px;line-height:1.12}.privacy-section{padding:18px;border:1px solid var(--color-border-strong);border-radius:var(--radius-card);background:var(--color-card);box-shadow:var(--shadow-card)}.privacy-section h2{margin:0 0 10px;color:var(--color-text);font-size:19px;line-height:1.2}.privacy-section p{margin:0;color:var(--color-text-muted);font-size:15px;line-height:1.55;font-weight:650}.privacy-section p+p{margin-top:10px}.privacy-table{margin-top:12px;overflow:hidden;border:1px solid var(--color-border);border-radius:var(--radius);background:var(--color-surface-muted)}.privacy-table__row{display:grid;grid-template-columns:minmax(150px,.7fr) minmax(0,1.3fr);gap:12px;padding:12px}.privacy-table__row+.privacy-table__row{border-top:1px solid var(--color-border)}.privacy-table__row strong{color:var(--color-text);font-size:14px;line-height:1.35}.privacy-table__row span{color:var(--color-text-muted);font-size:14px;line-height:1.45;font-weight:650}@media(max-width:640px){.privacy-page{padding:12px}.privacy-header{grid-template-columns:1fr}.privacy-header h1{font-size:25px}.privacy-section,.privacy-header{padding:15px}.privacy-table__row{grid-template-columns:1fr;gap:5px}}